Superfoods: Acerola

Source of Vitamin C

Antioxidant

Acerola is a small tree that grows in dry areas of the Caribbean and Central and South America. Traditionally, its fruit has been used to treat diarrhea, arthritis, fevers, and kidney, heart, and liver problems.

Acerola contains 10–50 times more vitamin C by weight than oranges. Other important substances found in acerola include bioflavonoids, magnesium, pantothenic acid and vitamin A.

What is Acerola Used for Today?
Acerola is primarily marketed as a source of vitamin C and bioflavonoids. Because of these constituents, it has substantial antioxidant properties. One study found that acerola significantly increased the antioxidant activity of soy and alfalfa. health benefits. Like many plants, acerola has antibacterial and antifungal properties.


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